Explore Our Wellness Blog Posts
The Five Levels of Attack in Relationships: Lessons from Daniel Wile
Conflict is inevitable in close relationships. But how we fight determines whether our disagreements bring us closer or drive us apart.
Antifragile Psychotherapy: Growth Through Stress & Uncertainty
In the fast-paced world of demanding schedules and endless to-do lists, it’s no wonder that the spontaneity of sex in relationships often fades. Many couples turn to the concept of scheduled sex as a way to maintain intimacy amidst life’s chaos.
Scheduled Sex: The Affair-Style vs. The Business-Style Approach
In the fast-paced world of demanding schedules and endless to-do lists, it’s no wonder that the spontaneity of sex in relationships often fades. Many couples turn to the concept of scheduled sex as a way to maintain intimacy amidst life’s chaos.
Guided Growth: A Therapist’s Guide to Post-Argument Reflection
Learn how to use a post-mortem process to grow from arguments, reduce defensiveness, and strengthen your relationship. This expert guide for couples includes key questions and strategies for a healthier, more connected partnership.
Unmet Emotional Needs in Relationships: The Root of Defensiveness
Relationships are complex and multifaceted, often balancing between fulfilling needs and managing challenges. One recurring theme that disrupts harmony and communication is defensiveness, a behavior often deeply rooted in unmet emotional needs.
Romantic Relationships as Sexual Siblingship: How Couples Manage Conflict Like Siblings
In the vast landscape of human relationships, there is an intriguing, and often overlooked, parallel between romantic partnerships and sibling dynamics. While the two types of relationships may seem worlds apart, there is a profound connection rooted in the way conflicts are managed.