Explore Our Wellness Blog Posts
The 44 Defensive Responses: How Daniel Wile Helps Us Understand Why We Get Defensive
The 44 Defensive Responses: How Daniel Wile Helps Us Understand Why We Get Defensive
The Five Levels of Attack in Relationships: Lessons from Daniel Wile
Conflict is inevitable in close relationships. But how we fight determines whether our disagreements bring us closer or drive us apart.
Antifragile Psychotherapy: Growth Through Stress & Uncertainty
In the fast-paced world of demanding schedules and endless to-do lists, it’s no wonder that the spontaneity of sex in relationships often fades. Many couples turn to the concept of scheduled sex as a way to maintain intimacy amidst life’s chaos.
Scheduled Sex: The Affair-Style vs. The Business-Style Approach
In the fast-paced world of demanding schedules and endless to-do lists, it’s no wonder that the spontaneity of sex in relationships often fades. Many couples turn to the concept of scheduled sex as a way to maintain intimacy amidst life’s chaos.
Guided Growth: A Therapist’s Guide to Post-Argument Reflection
Learn how to use a post-mortem process to grow from arguments, reduce defensiveness, and strengthen your relationship. This expert guide for couples includes key questions and strategies for a healthier, more connected partnership.
Unmet Emotional Needs in Relationships: The Root of Defensiveness
Relationships are complex and multifaceted, often balancing between fulfilling needs and managing challenges. One recurring theme that disrupts harmony and communication is defensiveness, a behavior often deeply rooted in unmet emotional needs.