Reading List

Book Club:

Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. by Tara Brach

Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects by Bill Gotlieb and James Greenblatt, MD

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in 6 Weeks by Drew Ramsey, MD

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection by Leslie Korn

Burnout : The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Heal Your Brain with Food: An Indispensible Guide to the Surprising Foods that Fight Depression, PTSD, ADHD, Anxiety, OCD, and More by Uma Naidoo, MD

The Mental Wellness Diet: Ancient Wisdom, Evolving Science, Modern-day Options by Justin Bethony, NP

The Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain by Chris Aiken, MD

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted

Anticancer-The Book and Website are valuable resources. Anticancer outlines the role of diet, exercise, stress management and the environment in reducing your chances for cancer and promoting an overall healthy lifestyle.

Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D

Books from The Gottman Institute:

Terry Real Books:

New Harbinger publishes proven-effective self-help books and workbooks, as well as professional books on topics in psychology, health, and personal growth.

© A Path To Wellness 2021

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