Reading List

Book Club:

Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. by Tara Brach
https://www.tarabrach.com/radical-compassion/

 

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson  Brewer, MD, PhD

https://drjud.com/book/

 

Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects by Bill Gotlieb and James Greenblatt, MD
https://www.penguinrandomhouse.com/books/544025/finally-focused-by-james-greenblatt-md-and-bill-gottlieb-chc/

 

Healing Depression without Medication: A Psychiatrist’s Guide to Balancing Mind, Body, and Soul by Jodie Skillicorn, DO

https://www.penguinrandomhouse.com/books/616796/healing-depression-without-medication-by-jodie-skillicorn-do/

 

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in 6 Weeks by Drew Ramsey, MD
https://drewramseymd.com/books-publications/

 

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection by Leslie Korn
https://drlesliekorn.com/books/

 

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
https://www.burnoutbook.net/

 

Heal Your Brain with Food: An Indispensible Guide to the Surprising Foods that Fight Depression, PTSD, ADHD, Anxiety, OCD, and More by Uma Naidoo, MD
https://book.umanaidoomd.com/

 

The Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain by Chris Aiken, MD
https://publishing.pesi.com/store/detail/27822/the-depression-and-bipolar-workbook

 

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted
https://www.google.com/books/edition/The_China_Study_Revised_and_Expanded_Edi/kmhADwAAQBAJ?hl=en&gbpv=1&dq=the+china+study&printsec=frontcover

 

Anticancer: A New Way of Life by David Servan-Schreiber

https://www.anticancerbook.com/

 

Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D
https://www.simonandschuster.com/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314

 

Books from The Gottman Institute:
https://www.gottman.com/couples/products/

 

Terry Real Books:
https://terryreal.com/product-category/books/

 

New Harbinger publishes proven-effective self-help books and workbooks, as well as professional books on topics in psychology, health, and personal growth:
https://www.newharbinger.com/

© A Path To Wellness 2021

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