Book Club:

Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. by Tara Brach


Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson  Brewer, MD, PhD


Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects by Bill Gotlieb and James Greenblatt, MD


Healing Depression without Medication: A Psychiatrist’s Guide to Balancing Mind, Body, and Soul by Jodie Skillicorn, DO


Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in 6 Weeks by Drew Ramsey, MD


Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection by Leslie Korn


Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski


Heal Your Brain with Food: An Indispensible Guide to the Surprising Foods that Fight Depression, PTSD, ADHD, Anxiety, OCD, and More by Uma Naidoo, MD


The Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain by Chris Aiken, MD


The China Study: The Most Comprehensive Study of Nutrition Ever Conducted


Anticancer: A New Way of Life by David Servan-Schreiber


Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D


Books from The Gottman Institute:


Terry Real Books:


New Harbinger publishes proven-effective self-help books and workbooks, as well as professional books on topics in psychology, health, and personal growth:

© A Path To Wellness 2021

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